martialarts-muscles-and-mascara:

onlyfitgirls:

Sarah Loogman Box jump 53 inches (1.35m) 

What and how. Mostly, how.

rakleh:

ghdos:

situpsandfruitcups:

Benefits of big hips:

Laundry basket rest
Yoga pants
Tiny human rest
Full size human rest
Hip checking those who challenge you
Ability to swing them wider than a cadillac
Model walk is 10x more dramatic
Taking up more space
Looking like a fertility goddess

God put blessings of abundance into women with big hips.

I got hips, thighs, and ain’t afraid of pies

fitanne:

Aren’t apples beautiful? :)
300
yeah-youtubers:

This sign is in my doctors office above the scale and I really love it. It actually made me feel a lot better after reading it

justin-bernardo:

It’s depressing seeing how many people give up on their dreams at a young age because they’re told to “be realistic”.

Breakfast in a Jar: Monkey Salad to Go

shapinup:

When I’m not eating eggs for breakfast (which while on Whole30 is almost never) I’m probably eating a mixture (known to some as Monkey Salad) of almond butter, chopped cashews, banana and dried coconut. The most perfect time to make this concoction is when you are almost out of almond butter because the jar becomes your on-the-go vessel.

Stick with me here. Instead of using tupperware, when you’re at the very end of your almond butter (or peanut butter, whatever) jar, toss the rest of the ingredients in there and let it sit overnight. In the morning everything is all almondy and delicious, plus you don’t have to wash the tupperware, eat that breakfast and toss (recycle) it!

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The one downside to this meal is that this morning I ate it at my desk and I’m at a brand new job and while I’m not sure anyone saw me eat my breakfast, it probably looks quite weird that I’m eating a jar of almond butter for breakfast…